Fitness In Flint

Fitness In Flint About Us Polysthenics is a multi faceted exercise program; combining all forms of health, fitness and athletic training into one complete program. By utilizing all forms of training including, strength, power, SAQ (speed, agility, quickness), conditioning, balance, coordination, calisthenics, plyometrics, and functional training, the end result is a COMPLETE body. Health and Fitness is not about being the biggest or the strongest, and its not about being the smallest or the lightest. Fitness In Flint

We welcome your comments!